{"id":1333,"date":"2021-01-15T08:24:49","date_gmt":"2021-01-15T07:24:49","guid":{"rendered":"https:\/\/chirurgie-main-pied.fr\/?p=1333"},"modified":"2021-01-25T08:25:07","modified_gmt":"2021-01-25T07:25:07","slug":"une-petite-gym-des-pieds-pour-mieux-faire-du-sport","status":"publish","type":"post","link":"https:\/\/hallux-valgus-nice.fr\/en\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/","title":{"rendered":"A little foot gym... for a better workout!"},"content":{"rendered":"

Our feet can come back to haunt us after an intensive sports session. A little exercise will help them recover faster and be less painful afterwards. <\/strong><\/p>\n\n\n\n

Nous utilisons tous les jours nos pieds sans y penser. Toutefois, ils peuvent \u00e0 la longue se fatiguer, avoir leurs articulations qui deviennent douloureuses et avoir plus de mal \u00e0 nous maintenir parfaitement debout.<\/p>\n\n\n\n

Il est indispensable d\u2019y faire attention et de pr\u00e9venir la survenue de d\u00e9convenues au plus t\u00f4t. Mieux vaut pr\u00e9venir que gu\u00e9rir, comme dit l\u2019adage\u2026<\/p>\n\n\n\n

Faites-les bouger !<\/strong><\/p>\n\n\n\n

Mettez-vous sur une chaise, et faites bouger vos pieds dans les quatre directions : d\u00e9collez les pointes, d\u00e9collez les talons, d\u00e9collez l\u2019int\u00e9rieur puis l\u2019ext\u00e9rieur des pieds. Faites ces mouvements une dizaine de fois.<\/p>\n\n\n\n

Pour allez plus loin, faites bouger vos pieds en opposition. Par exemple levez la pointe du pied gauche et en m\u00eame temps levez le talon du pied droit ; levez la plante du pied gauche et en m\u00eame temps d\u00e9collez l\u2019ext\u00e9rieur du pied droit etc.<\/p>\n\n\n\n

Fortifiez-les !<\/strong><\/p>\n\n\n\n

Posez votre chaise face au mur. Mettez vos pieds \u00e0 plat sur le mur, jambes tendues.<\/p>\n\n\n\n

En expirant, poussez avec le bout des pieds. Inspirez ensuite tout en d\u00e9tendant les jambes et les pieds. Faites ensuite de m\u00eame un seul pied \u00e0 la fois.<\/p>\n\n\n\n

R\u00e9it\u00e9rez l\u2019exercice en coin\u00e7ant un objet mou (un coussin par exemple) entre vos pieds et le mur. Faites l\u2019exercice une bonne vingtaine de fois.<\/p>\n\n\n\n

Faites-les danser !<\/strong><\/p>\n\n\n\n

Toutes les danses permettent de retrouver du tonus au niveau des pieds. La meilleure est le Charleston.<\/p>\n\n\n\n

\"Nos
Un peu de gym pour le corps et les pieds<\/figcaption><\/figure>\n\n\n\n

Quelques astuces <\/strong><\/p>\n\n\n\n

Un exercice tr\u00e8s simple : mettre ses chaussettes debout. C\u2019est un excellent entra\u00eenement \u00e0 l\u2019\u00e9quilibre sur un pied.<\/p>\n\n\n\n

Faites \u00e9galement de la marche sur des terrains un peu accident\u00e9s de mani\u00e8re \u00e0 bien sentir vos appuis sur l\u2019ext\u00e9rieur et l\u2019int\u00e9rieur des pieds.<\/p>\n\n\n\n

Les automassages de la vo\u00fbte plantaire avec une balle (de tennis par exemple) sont \u00e9galement efficaces. Il suffit (debout ou assis) de la faire l\u00e9g\u00e8rement rouler sous chaque pied.<\/p>","protected":false},"excerpt":{"rendered":"

Our feet can come back to haunt us after an intensive sports session. 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