{"id":1342,"date":"2021-01-24T08:50:23","date_gmt":"2021-01-24T07:50:23","guid":{"rendered":"https:\/\/chirurgie-main-pied.fr\/?p=1342"},"modified":"2021-01-25T09:05:23","modified_gmt":"2021-01-25T08:05:23","slug":"comment-ne-plus-avoir-mal-aux-pieds-apres-une-seance-de-sport","status":"publish","type":"post","link":"https:\/\/hallux-valgus-nice.fr\/en\/comment-ne-plus-avoir-mal-aux-pieds-apres-une-seance-de-sport\/","title":{"rendered":"How to stop your feet from hurting after a workout?"},"content":{"rendered":"

Sore feet after a good workout are very common. <\/strong><\/p>\n\n\n\n

Quelques bonnes pratiques pour leur faire du bien\u2026 ainsi qu\u2019\u00e0 vous !<\/strong><\/p>\n\n\n\n

LES D\u00c9TENDRE<\/p>\n\n\n\n

Faites des bains de pieds ti\u00e8des (entre 30 et 37\u00b0) avec quelques gouttes d\u2019huile essentielle de lavande, une cuill\u00e8re de gros sel et un peu d\u2019huile d\u2019olive.<\/p>\n\n\n\n

Faire trempette dix minutes. Bien rincer et bien s\u00e9cher.<\/p>\n\n\n\n

LES PAPOUILLER<\/p>\n\n\n\n

Rien de tel qu\u2019une bonne cr\u00e8me pour faire du bien \u00e0 vos pieds et soulager des pieds douloureux. <\/p>\n\n\n\n

Massez vos pieds avec les pouces, toujours en partant du talon et de l\u2019int\u00e9rieur du pied.<\/p>\n\n\n\n

Prenez votre cheville et le dessus du pied avec chacun une main et faites des petites rotations du pied.<\/p>\n\n\n\n

N\u2019oubliez pas de masser l\u00e9g\u00e8rement les tendons \u00e0 l\u2019avant de la cheville et la base du talon d\u2019Achille.<\/p>\n\n\n\n

TRITUREZ-LES<\/p>\n\n\n\n

D\u00e9tendez votre pied. Mettez les doigts des mains entre les doigts de pied puis faites un l\u00e9ger mouvement d\u2019avant en arri\u00e8re.<\/p>\n\n\n\n

Faites un automassage avec une balle de tennis. Faites-la rouler en tous sens puis appuyez de plus en plus fort pour bien d\u00e9tendre tout le dessous du pied. <\/p>\n\n\n\n

\"\"
Renforcez vos pieds<\/figcaption><\/figure>\n\n\n\n

REFORCEZ-LES<\/p>\n\n\n\n

Selon la m\u00e9decine chinoise, il faut pr\u00e9venir et ne jamais avoir \u00e0 gu\u00e9rir.<\/p>\n\n\n\n

Plus vos pieds seront forts et toniques, moins vous aurez de soucis. Au-del\u00e0 des douleurs apr\u00e8s le sport vous aurez un meilleur \u00e9quilibre et une meilleure posture.<\/p>\n\n\n\n

Faites tout simplement des pointes et demi-pointes : mettez-vous debout, vos pieds \u00e0 plat, et faites bien d\u00e9coller le talon. Faites le mouvement au moins dix fois.<\/p>\n\n\n\n

Asseyez vous sur une chaise. Mettez une serviette au sol, devant vous. Faites d\u00e9coller le bord de la serviette avec vos doigts de pieds, et amenez-l\u00e0 vers vous en laissant bien les talons au sol. R\u00e9p\u00e9tez une dizaine de fois \u00e9galement
<\/p>","protected":false},"excerpt":{"rendered":"

Sore feet after a good workout are very common.<\/p>\n

A few good practices to help them... and you!<\/p>","protected":false},"author":1,"featured_media":1344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[64,101,65,62,108,74,22,45,49,137,73,63,121],"tags":[20,67,128,33,119],"yoast_head":"\nComment ne plus avoir mal aux pieds apr\u00e8s une s\u00e9ance de sport ? - Hallux Valgus Nice | Chirurgie pied Nice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hallux-valgus-nice.fr\/en\/comment-ne-plus-avoir-mal-aux-pieds-apres-une-seance-de-sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment ne plus avoir mal aux pieds apr\u00e8s une s\u00e9ance de sport ? - Hallux Valgus Nice | Chirurgie pied Nice\" \/>\n<meta property=\"og:description\" content=\"Avoir mal aux pieds apr\u00e8s une bonne s\u00e9ance de sport est tr\u00e8s fr\u00e9quent. 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