{"id":1333,"date":"2021-01-15T08:24:49","date_gmt":"2021-01-15T07:24:49","guid":{"rendered":"https:\/\/chirurgie-main-pied.fr\/?p=1333"},"modified":"2021-01-25T08:25:07","modified_gmt":"2021-01-25T07:25:07","slug":"une-petite-gym-des-pieds-pour-mieux-faire-du-sport","status":"publish","type":"post","link":"https:\/\/hallux-valgus-nice.fr\/it\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/","title":{"rendered":"Un po' di esercizio per i piedi... per uno sport migliore!"},"content":{"rendered":"

I nostri piedi possono tornare a tormentarci dopo una sessione sportiva intensa. Un po' di esercizio fisico li aiuter\u00e0 a recuperare pi\u00f9 rapidamente e a essere meno dolorosi in seguito. <\/strong><\/p>\n\n\n\n

Usiamo i piedi ogni giorno senza pensarci. Tuttavia, con il tempo, possono stancarsi, le loro articolazioni possono diventare dolorose e possono fare pi\u00f9 fatica a mantenerci perfettamente eretti.<\/p>\n\n\n\n

\u00c8 fondamentale prestare attenzione a questo aspetto e prevenire il pi\u00f9 precocemente possibile le battute d'arresto. Prevenire \u00e8 meglio che curare, come dice il proverbio...<\/p>\n\n\n\n

Fateli muovere!<\/strong><\/p>\n\n\n\n

In piedi su una sedia, muovete i piedi nelle quattro direzioni: sollevate le dita, i talloni, l'interno e l'esterno dei piedi. Eseguite questa operazione per una decina di volte.<\/p>\n\n\n\n

Per andare oltre, muovete i piedi in opposizione. Ad esempio, sollevate la palla del piede sinistro e contemporaneamente il tallone del piede destro; sollevate la pianta del piede sinistro e contemporaneamente la parte esterna del piede destro, ecc.<\/p>\n\n\n\n

Rafforzateli!<\/strong><\/p>\n\n\n\n

Posizionare la sedia di fronte alla parete. Appoggiate i piedi alla parete, con le gambe dritte.<\/p>\n\n\n\n

Espirando, spingete con la punta dei piedi. Poi inspirate rilassando le gambe e i piedi. Poi fate lo stesso, un piede alla volta.<\/p>\n\n\n\n

Ripetete l'esercizio incastrando un oggetto morbido (ad esempio un cuscino) tra i piedi e la parete. Eseguite questo esercizio per una ventina di volte.<\/p>\n\n\n\n

Fateli ballare!<\/strong><\/p>\n\n\n\n

Tutti i balli aiutano a tonificare i piedi. Il migliore \u00e8 il Charleston.<\/p>\n\n\n\n

\"Nos
Una piccola palestra per il corpo e i piedi<\/figcaption><\/figure>\n\n\n\n

Alcuni suggerimenti <\/strong><\/p>\n\n\n\n

Un esercizio molto semplice: indossare i calzini stando in piedi. \u00c8 un ottimo allenamento per stare in equilibrio su un piede solo.<\/p>\n\n\n\n

Dovreste anche camminare su un terreno leggermente irregolare, in modo da sentire la pressione sulla parte esterna e interna dei piedi.<\/p>\n\n\n\n

Anche l'automassaggio dell'arco plantare con una pallina (ad esempio una pallina da tennis) \u00e8 efficace. \u00c8 sufficiente far rotolare leggermente la pallina sotto ciascun piede (in piedi o seduto).<\/p>","protected":false},"excerpt":{"rendered":"

I nostri piedi possono tornare a tormentarci dopo una sessione sportiva intensa. Un po' di esercizio fisico li aiuter\u00e0 a recuperare pi\u00f9 rapidamente e a essere meno dolorosi in seguito. <\/p>","protected":false},"author":1,"featured_media":1334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[64,101,65,62,108,74,22,9,45,49,137,73,63],"tags":[140,67,33,119],"yoast_head":"\nUne petite gym des pieds\u2026 pour mieux faire du sport ! - Hallux Valgus Nice | Chirurgie pied Nice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hallux-valgus-nice.fr\/it\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une petite gym des pieds\u2026 pour mieux faire du sport ! - Hallux Valgus Nice | Chirurgie pied Nice\" \/>\n<meta property=\"og:description\" content=\"Nos pieds peuvent se rappeler \u00e0 notre bon souvenir apr\u00e8s une s\u00e9ance de sport intensive. Un peu de gym va leur permettre de r\u00e9cup\u00e9rer plus vite et d\u2019\u00eatre moins douloureux apr\u00e8s l\u2019effort.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hallux-valgus-nice.fr\/it\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Hallux Valgus Nice | Chirurgie pied Nice\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/eddy.becquet.9\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-15T07:24:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-25T07:25:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hallux-valgus-nice.fr\/wp-content\/uploads\/2021\/01\/chirurgie-pied-nice-fitness-couple-at-gym-X67JW38.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1014\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hallux valgus Nice - Dr Becquet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hallux-valgus-nice.fr\/#website\",\"url\":\"https:\/\/hallux-valgus-nice.fr\/\",\"name\":\"Hallux Valgus Nice | Chirurgie pied Nice\",\"description\":\"Docteur Eddy BECQUET | Chirurgien du pied et de la main \u00e0 Nice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hallux-valgus-nice.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#primaryimage\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/hallux-valgus-nice.fr\/wp-content\/uploads\/2021\/01\/chirurgie-pied-nice-fitness-couple-at-gym-X67JW38.jpg\",\"contentUrl\":\"https:\/\/hallux-valgus-nice.fr\/wp-content\/uploads\/2021\/01\/chirurgie-pied-nice-fitness-couple-at-gym-X67JW38.jpg\",\"width\":1500,\"height\":1014,\"caption\":\"Chirurgie du pied Nice - Soin des pieds\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#webpage\",\"url\":\"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/\",\"name\":\"Une petite gym des pieds\u2026 pour mieux faire du sport ! - Hallux Valgus Nice | Chirurgie pied Nice\",\"isPartOf\":{\"@id\":\"https:\/\/hallux-valgus-nice.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#primaryimage\"},\"datePublished\":\"2021-01-15T07:24:49+00:00\",\"dateModified\":\"2021-01-25T07:25:07+00:00\",\"author\":{\"@id\":\"https:\/\/hallux-valgus-nice.fr\/#\/schema\/person\/0a6f5a3a1b6ec467d227846b9394910e\"},\"breadcrumb\":{\"@id\":\"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/hallux-valgus-nice.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une petite gym des pieds\u2026 pour mieux faire du sport !\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hallux-valgus-nice.fr\/#\/schema\/person\/0a6f5a3a1b6ec467d227846b9394910e\",\"name\":\"Hallux valgus Nice - Dr Becquet\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hallux-valgus-nice.fr\/#personlogo\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/925d707ec835e5774a4722ddd98b03b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/925d707ec835e5774a4722ddd98b03b4?s=96&d=mm&r=g\",\"caption\":\"Hallux valgus Nice - Dr Becquet\"},\"description\":\"Dipl\u00f4m\u00e9 de la facult\u00e9 de M\u00e9decine de Lille, ancien interne et chef de clinique des h\u00f4pitaux de Lille, le Dr Becquet s'est orient\u00e9 d\u00e8s 1997 vers la chirurgie de la main et du pied dont il a fait sa sp\u00e9cialit\u00e9.\",\"sameAs\":[\"https:\/\/www.facebook.com\/eddy.becquet.9\",\"https:\/\/www.youtube.com\/channel\/UCCbmCquEh7M2JI5JlCYlO0Q\"],\"url\":\"https:\/\/hallux-valgus-nice.fr\/it\/author\/phil\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une petite gym des pieds\u2026 pour mieux faire du sport ! - Hallux Valgus Nice | Chirurgie pied Nice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hallux-valgus-nice.fr\/it\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/","og_locale":"it_IT","og_type":"article","og_title":"Une petite gym des pieds\u2026 pour mieux faire du sport ! - Hallux Valgus Nice | Chirurgie pied Nice","og_description":"Nos pieds peuvent se rappeler \u00e0 notre bon souvenir apr\u00e8s une s\u00e9ance de sport intensive. Un peu de gym va leur permettre de r\u00e9cup\u00e9rer plus vite et d\u2019\u00eatre moins douloureux apr\u00e8s l\u2019effort.","og_url":"https:\/\/hallux-valgus-nice.fr\/it\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/","og_site_name":"Hallux Valgus Nice | Chirurgie pied Nice","article_author":"https:\/\/www.facebook.com\/eddy.becquet.9","article_published_time":"2021-01-15T07:24:49+00:00","article_modified_time":"2021-01-25T07:25:07+00:00","og_image":[{"width":1500,"height":1014,"url":"https:\/\/hallux-valgus-nice.fr\/wp-content\/uploads\/2021\/01\/chirurgie-pied-nice-fitness-couple-at-gym-X67JW38.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Hallux valgus Nice - Dr Becquet","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/hallux-valgus-nice.fr\/#website","url":"https:\/\/hallux-valgus-nice.fr\/","name":"Hallux Valgus Nice | Chirurgie pied Nice","description":"Docteur Eddy BECQUET | Chirurgien du pied et de la main \u00e0 Nice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hallux-valgus-nice.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"ImageObject","@id":"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#primaryimage","inLanguage":"it-IT","url":"https:\/\/hallux-valgus-nice.fr\/wp-content\/uploads\/2021\/01\/chirurgie-pied-nice-fitness-couple-at-gym-X67JW38.jpg","contentUrl":"https:\/\/hallux-valgus-nice.fr\/wp-content\/uploads\/2021\/01\/chirurgie-pied-nice-fitness-couple-at-gym-X67JW38.jpg","width":1500,"height":1014,"caption":"Chirurgie du pied Nice - Soin des pieds"},{"@type":"WebPage","@id":"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#webpage","url":"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/","name":"Une petite gym des pieds\u2026 pour mieux faire du sport ! - Hallux Valgus Nice | Chirurgie pied Nice","isPartOf":{"@id":"https:\/\/hallux-valgus-nice.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#primaryimage"},"datePublished":"2021-01-15T07:24:49+00:00","dateModified":"2021-01-25T07:25:07+00:00","author":{"@id":"https:\/\/hallux-valgus-nice.fr\/#\/schema\/person\/0a6f5a3a1b6ec467d227846b9394910e"},"breadcrumb":{"@id":"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hallux-valgus-nice.fr\/une-petite-gym-des-pieds-pour-mieux-faire-du-sport\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/hallux-valgus-nice.fr\/"},{"@type":"ListItem","position":2,"name":"Une petite gym des pieds\u2026 pour mieux faire du sport !"}]},{"@type":"Person","@id":"https:\/\/hallux-valgus-nice.fr\/#\/schema\/person\/0a6f5a3a1b6ec467d227846b9394910e","name":"Hallux valgus Nice - Dr Becquet","image":{"@type":"ImageObject","@id":"https:\/\/hallux-valgus-nice.fr\/#personlogo","inLanguage":"it-IT","url":"https:\/\/secure.gravatar.com\/avatar\/925d707ec835e5774a4722ddd98b03b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/925d707ec835e5774a4722ddd98b03b4?s=96&d=mm&r=g","caption":"Hallux valgus Nice - Dr Becquet"},"description":"Dipl\u00f4m\u00e9 de la facult\u00e9 de M\u00e9decine de Lille, ancien interne et chef de clinique des h\u00f4pitaux de Lille, le Dr Becquet s'est orient\u00e9 d\u00e8s 1997 vers la chirurgie de la main et du pied dont il a fait sa sp\u00e9cialit\u00e9.","sameAs":["https:\/\/www.facebook.com\/eddy.becquet.9","https:\/\/www.youtube.com\/channel\/UCCbmCquEh7M2JI5JlCYlO0Q"],"url":"https:\/\/hallux-valgus-nice.fr\/it\/author\/phil\/"}]}},"_links":{"self":[{"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/posts\/1333"}],"collection":[{"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/comments?post=1333"}],"version-history":[{"count":1,"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/posts\/1333\/revisions"}],"predecessor-version":[{"id":1336,"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/posts\/1333\/revisions\/1336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/media\/1334"}],"wp:attachment":[{"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/media?parent=1333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/categories?post=1333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hallux-valgus-nice.fr\/it\/wp-json\/wp\/v2\/tags?post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}